Recharge, reset and re-energise at the breathtaking Alta Vista Mummy MOT Retreat space nestled in the verdant Algarve region, Portugal.

Connect with land, water, air and receive clarity and connection.

Breathe truly fresh mountain air, and drink your fill of pure Monchique water (9.5 pH)

Step into serenity and discover the peace inside yourself.

Included in the price:

• Beautiful accommodation.
• Three plant-based meals each day.
• Local fish and vegetables sourced locally or onsite.
• Juice, smoothies, tea, coffee and delicious snacks throughout the day.
• Endless supply of pure water (9.2 ph) direct from the mountain.
• Daily yoga.
• Pilates
• Forest bathing/earthing
• Daily meditation.
• Workshops and creative brainstorming with Maria and her team.
• Healing with Rita.
• Deep tissue massage with Selina.
• Mountain hike in Monchique (3 hours).
• Sunset meditation and yoga on the beach.
• Transfer to all activities outside Alta Vista.

This is an amazing opportunity for you to:

• Eat nutritious food you can see growing on the terraces.
• Learn how to make healthy and mouth-watering vegetarian meals.
• Introduce yourself to healing plants that grow wild.
• Treat your body to woodland walks, waterside chill-out places, and daily gentle yoga sessions.
• Give your mind a chance to rest, re-energise and become wholly well.
• Take part in deep guided meditations. Heal the healer in you.
• Discover how journaling can help you connect to your creative side, and inspire you to succeed in your work.
• Brain Storming Mummy MOT sessions with Maria and the Mummy MOT team.
• How to utilise social media to grow your practice.
• Support from the Mummy MOT and Alta Vista team.
• Hikes in the Mountains and practice yoga by the sea.
• Sleep in the heart of nature.
• Connect with your authentic self.

Optional Extras:

• Workshop with Rita – 30 euros.
• Healing hands – three sessions 90 euros with Rita.
• Trauma Release and deep myofascial healing.
• Tapas and drinks by the sea on Friday evening.

Maria Elliott and Mummy Mot Team

About Maria  Mummy Mot Founder

Maria is one of the UK's leading Pelvic and Abdominal Health Physiotherapists specializing in Complex Pelvic Pain Recovery and Post-Natal Rehab. Founder of The Mummy Mot Project . Passionate about helping Mums receive a comprehensive Post Natal Assessment and Rehab.