Femfit-Blog

Why pelvic floor muscle training is so important

Urinary incontinence affects one in three women. So why are we so unwilling to talk about it? We live in an age in which people share a lot about their lives, but most of us are still reluctant to tal...

Prolapse Awareness

A New Way of Looking at Prolapse

The traditional way that prolapse is described is a ‘falling’ or ‘slipping down’ of the pelvic organs within the vagina. However, this explanation doesn’t fit with what we now know about how the body ...