Rectus-Diastasis-Recovery

Diastasis Recti: Everything You Need To Know

What is it? Diastasis Recti is the medical term for a separation of the abdominal muscles vertically down the centre of the stomach.  As the baby grows inside the womb during pregnancy the connective ...

Iron Deficiency Postnatal

Iron Deficiency in pregnancy and postpartum

What is iron deficiency? Iron is the most common nutrient deficiency and not surprisingly, more present in women. Iron is required to make red blood cells AND for those cells to do their job properly ...