Rectus-Diastasis-Recovery

Diastasis Recti: Everything You Need To Know

What is it? Diastasis Recti is the medical term for a separation of the abdominal muscles vertically down the centre of the stomach.  As the baby grows inside the womb during pregnancy the connective ...

The Mummy MOT Checkup

Postnatal Recovery Road Map

ALL MUMS HAVE A BIRTH PLAN, SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN? Many mums-to-be spend a significant amount of time and effort on a birth plan but few spend as much energy on their postnatal re...