What is it?
Diastasis Recti is the medical term for a separation of the abdominal muscles vertically down the centre of the stomach. As the baby grows inside the womb during pregnancy the connective ...
ALL MUMS HAVE A BIRTH PLAN,
SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN?
Many mums-to-be spend a significant amount of time and effort on a birth plan but few spend as much energy on their postnatal re...