Top Tips for Postnatal Recovery: How to Start Your Day

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Your focus may be on your baby in the postnatal period but don't forget to look after yourself too.

During the postnatal recovery period, consider….

diastis

The Mummy MOT for Abdominal Separation

This blog post has now been updated and can be found here: https://themummymot.com/diastasis-recti-after-pregnancy/   Separation of your abdominals during the third trimester of pregnancy is enti...