Diastasis

Diastasis Recti After Pregnancy

All pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their third trimester of pregnancy. It is a normal physiological change that happens to the tummy wall which m...

diastis

The Mummy MOT for Abdominal Separation

This blog post has now been updated and can be found here: https://themummymot.com/diastasis-recti-after-pregnancy/   Separation of your abdominals during the third trimester of pregnancy is enti...

Why do all Mums know about their pelvic floor exercises and not about their RDA (tummy gap) ?

What is a tummy gap (aka Diastasis Recti or Rectus Diastasis Abdominis (RDA))? A tummy gap occurs naturally in all women during pregnancy. Your 'abs' or 'six pack' muscles – officially called re...