We are pleased to announce the launch of the Smart Postnatal Recovery Programme  – Power System – a two-hour smart postnatal recovery programme designed by experienced pelvic health physiotherapists for new mums who have had an uncomplicated pregnancy, delivery and are ready to begin their recovery journey.

What is the Smart Postnatal Recovery Programme?

  • Postnatal video led recovery programme
  • Created by Pelvic Health Physiotherapists
  • Safe, Integrated and Progressive
  • Can be performed at home with support via Facebook

How can the Power System benefit me?

  • You have just delivered a baby and been 9 months pregnant, it's time to regain your strength and power!
  • Take space and time to breath reactivate your pelvic floor and deep core
  • Learn to Realign and Rebuild in the correct sequence
  • Learn to regain your Core and return to whatever activity sport you love
  • Important to rebuild strength from the inside out following the videos in sequence
  • Access to Maria and Marta in a Closed Facebook group after purchasing for any advice or extra support needed
  • Comprehensive videos and downloadable exercise guides
  • Extra resources and support if required

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Smart Postnatal Recovery Programme – Power System