Ultimate Guide to Pelvic Pain Recovery

This course, led by Bevis Nathan and Maria Elliott, specialists in pain and post-traumatic disorders is a series of videos, talks and physical exercises, audio exercises, and PDFs aimed at those who suffer from persistent pain in the pelvic region of the body.  The aim of the course is to help you feel better! Gain mastery over your own nervous system; – Understand the role of feelings, body processes (including muscle tension and breathing styles), emotions, and trauma in the generation of pain.- Improve the way your own nervous systems manage muscle tightness.- Improve the way the breathing pattern influences pain and other feelings.- Improve the ability to feel and tolerate difficult emotions.- Improve relaxation and flexibility in your body.