Award-winning cognitive hypnotherapist Fiona Nicolson addresses this increasingly common disorder often experienced by new mums and partners following a traumatic birth experience.
What is Postpartum PTSD?
Those early months and years with your baby are more special than we can even imagine before birth. They should be celebrated, protected, and nurtured. Yet, one of the tragedies of Postpartum PTSD is that it can stop this joyful process.
Post Traumatic Stress Disorder or PTSD is more commonly associated with soldiers than with new mothers but the symptoms can be triggered by a difficult birthing experience as much as by war. It can be a devastating issue following a difficult birth, and one which is being increasingly recognised.
Postpartum PTSD can develop when the woman giving birth (and/or her partner) perceives that she and her baby are in a highly dangerous situation. This provokes a whole range of negative emotions: extreme fear, helplessness, a feeling of powerlessness, and horror. The normal way we process events that are happening to us stops as our most basic survival mechanism takes over.
PTSD is essentially a memory filing error caused by a traumatic event and rather than lessening over time, the memories remain immediate and intrusive and can impact all areas of life.
We know from research that about 20% of people who experience trauma, and a poor birth experience is a trauma, go on to develop PTSD. There are 30,000 official cases of Postpartum PTSD diagnosed annually in the United Kingdom but there have been figures as high as 200,000 women who have found some aspect of the birth traumatic and go on to exhibit some symptoms. This is known as partial PTSD. Partners can also develop PTSD if they have felt powerless and helpless as they witnessed their loved one suffering during the birth.
Is Postpartum PTSD becoming more common?
The condition does seem to be on the increase and is highlighted frequently in the news and media. On the positive side, people are becoming more aware of the condition and are therefore more likely to seek help.
So, why are we seeing this increase? In the past women would have had more babies and also more support from their female networks. There was more on-hand knowledge and experience from friends, mums, sisters, and aunts to tap into. These days giving birth can often be idealised as many women don’t know what to expect. Increased medical intervention can also play a role. It can be comforting to some women but alienating to others. This is especially true where the NHS is under pressure. Changes of staff, apparent chaos, and being left unsupported in labour can all trigger trauma.
The symptoms of Postpartum PTSD
Symptoms can vary for each individual and include the classic PTSD symptoms of nightmares and flashbacks but there are many lesser-known symptoms that may include:
- Anger (can be with self, medical staff, partner, and even baby).
- Hypervigilance (where the sufferer is always on the lookout for perceived danger and has their fight or flight mechanism on full alert).
- Guilt, shame, or self-blame (I should have done things differently/ I have let my baby down).
- Feelings of mistrust and betrayal.
- Withdrawal and isolation.
- Depression or hopelessness, suicidal thoughts, and feelings.
- Zoning out.
- Self-medicating through substance abuse such as too much wine.
What can be done to help women suffering from Postpartum PTSD?
There is good news. A few sessions of therapy can help solve the problem. Experts who offer targeted treatment to overcome Postpartum PTSD are becoming more common. If you come to see me or another practitioner in the field, you will encounter a range of cutting edge, cognitive techniques, which have an excellent track record in helping people overcome this trauma. These techniques include:
- Eye movement techniques such as EDMR and EMI. These help us to file the memories and store them in a healthier way, so they are not intrusive.
- Emotional freedom technique (EFT or tapping), this can help clear emotional pain and trauma.
- Cognitive hypnotherapy techniques such as regression, so you can find other related events which have formed your beliefs in a safe and supported way.
- Future pacing, so you can imagine a better future and feel what it is like and how you can get there.
Of course, these are just some of the techniques at our disposal. With these new tools, we can help you back to emotional health and wellness within a few sessions. And we also help the partners of women who are suffering PTSD. Often partners feel isolated and guilty and their struggles are just beginning to be fully recognised and acknowledged. I would encourage you to seek help if this sounds like you or your loved ones.
About the Author
Fiona Nicolson is an award-winning Cognitive Hypnotherapist who has specialised in working with anxiety, trauma, and women’s sexual health for nearly a decade. She runs clinics in central London in Henley on Thames and has featured several times on BBC radio. As well as seeing clients, she is a published author including her latest book, Surviving Sexual Harassment and Attack which will be out later this year.