Guidelines
If you are having an uncomplicated pregnancy, there are so many benefits to staying active during a time when your body is going through incredible changes. Exercise during pregnancy and movement can help support a pain-free, healthy pregnancy as well as prepare your body for the task ahead…labour and delivery, oh and the small matter of being a mum!
Being active can also help to:
- improve your sleep
- reduce the risk of back and pelvic pain
- improve your mood and wellbeing
- maintain a healthy weight gain
- prevent/help manage diabetes in pregnancy (gestational diabetes)
- prevent high blood pressure