The French System

A la Française In France, all new mums' post natal care includes a full abdominal check-up six weeks after giving birth followed by a post natal rehab programme. Yes that's for all French women and ye...

Why do all Mums know about their pelvic floor exercises and not about their RDA (tummy gap) ?

What is a tummy gap (aka Diastasis Recti or Rectus Diastasis Abdominis (RDA))? A tummy gap occurs naturally in all women during pregnancy. Your 'abs' or 'six pack' muscles – officially called re...

Running shorts to feel safe in – from leaks that is!

Amazing weekend in Walsall, Birmingham at the Women's Health Summit organised by Gerard Greene and Michelle Lyons.

It was great to meet Yvonne, founder of EVB Shorts and to find out an intriguing new way on handling exercise / running incontinence. An engineer by background, Yvonne won the BBC2s Dragon's Den last year, 2014 for her EVB Sport Shorts.