Unique ID: SOCA032

Caption: Keep fit club members playing skittles in a church hall. Keeping fit and socialising as a group., Large group of mature elderly women playing a game. Bowling a ball at skittles. 

Restrictions: NHS Photo Library - for use in NHS, local authority Social Care services and Department of Health material only

Copyright: ©Crown Copyright

TV Star Believes The Mummy MOT® Should be Part of Every Woman's Postnatal Health Check

and we couldn't agree more … TV's Gemma Atkinson recently had a Mummy MOT in Manchester and wasted no time in explaining the benefits of our comprehensive postnatal check to her 1.2 million foll...

Diastasis

Diastasis Recti After Pregnancy

All pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their third trimester of pregnancy. It is a normal physiological change that happens to the tummy wall which m...

mother&baby

Why every mum needs a Mummy MOT

This blog post was written by Davina Gordon and originally featured on her blog mum of sonny. I was lucky to have an uncomplicated pregnancy. I didn't gain much weight despite binging on Fruit-tella a...

postnatal

12 Hard Facts of Childbirth and 3 Reasons Why All Women Should Have Post-Natal Rehab.

There's a reason why we do what we do as Mummy MOT® Practitioners – and that is because of the statistics below. It enrages us that the post-natal rehabilitation of women, their bladders, pelvic floor...

'My Mummy MOT' by a dad!

Although I have been there every single step of the way I cannot, in any way, shape or form, take the credit for carrying or delivering our beautiful baby boy.

That award goes to my amazing wife.

babyfeet

The 'ideal birth' and what happens when it goes wrong

Shame, loneliness and disappointment: the hidden burden of post-traumatic stress disorder (PTSD) after childbirth A lovely, perhaps natural childbirth, in relaxed and comfortable surroundings, with pa...

Chiswick's Mummy MOT Adds a New Practitioner

After some much needed R&R over Christmas my team and I are starting 2017 with all sorts of exciting new plans and projects and I can't wait to get cracking.

My first announcement is that the fabulous Sarah Marsh, a specialist women's health physio and yoga teacher, will now also be conducting Mummy MOT's from my West London Clinic in Chiswick from 11-4 on Mondays.

THE MUMMY MOT – the new little black dress.

red-lips-1213161Every woman should have a Little Black Dress (LBD) in their wardrobe (or at least that's what all the fashionistas say). An LBD symbolises elegance and class, and let's face it, most women want to feel elegant and classy from time to time. However what every woman should have and what every woman gets are two very different things that transcend across all aspects of life.

Mummy MOT® and Holistic Core Restore® Partnership

I'm so thrilled that once again the Mummy MOT® Professionals Course this weekend was such a success. It's always a delight to see my colleagues so engaged and enthusiastic about something which I'm so passionate about.

This is what one of this weekend's recruits had to say:

"Inspired and motivated by my weekend with the latest Mummy MOT recruits…
thanks to you all for a wonderful experience and particularly to Maria and Jenny
for sharing their wisdom, experience and expertise.
I hope we can all now stay connected and continue learning and sharing."

Post Birth Sex Pain – A Game Changer.

It's sex, Jim, but not as we know it… Did you enjoy sex before having your baby but now dread it because it's painful? Is your vagina sore, dry or just doesn't feel quite the same as before when havin...