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Living with Ehlers-Danlos syndrome – and how Pilates has changed my life.

Hypermobile Ehlers-Danlos syndrome (hEDS) is an inherited connective tissue disorder that causes joint hypermobility. Physiotherapist Helen Forth shares what it is like to live with the condition, and...

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Self-care: the buzz word that covers a whole variety of things.

Osteopath Gemma Dawson talks about taking her own advice when it comes to self-care. When it comes to self-care what do we mean? Having a calming bath at the end of the day after wrestling toddlers i...

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Physiotherapist has stepped up to be a frontline worker amid the Coronavirus

Women’s health physiotherapist Suzanne Carney has stepped up to be a frontline worker amid the Coronavirus crisis and is taking it in her stride.   ‘Despite the obvious risks of being a frontline work...

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Why not to rush back to running after having a baby

Rosie Cardale, Bristol-based musculoskeletal physiotherapist and Mummy MOT practitioner talks about the importance of getting a postnatal assessment and working through fundamental strength training b...

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Q&A with Lulu Adams

Lulu is a women’s fitness coach, offering strength-based fitness programmes that embrace the whole picture of ‘women’s wellness’. She firmly believes that it’s so important that training plans reflect...

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Anna Williamson: Breaking the stigma of peri and postnatal mental health.

Awesome mama of two little ones, bubbly presenter and talented author Anna Williamson chats to The Mummy MOT about her passionate crusade to improve maternal mental health, not being afraid to ask for...

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Caption: Keep fit club members playing skittles in a church hall. Keeping fit and socialising as a group., Large group of mature elderly women playing a game. Bowling a ball at skittles. 

Restrictions: NHS Photo Library - for use in NHS, local authority Social Care services and Department of Health material only

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TV Star Believes The Mummy MOT® Should be Part of Every Woman's Postnatal Health Check

and we couldn't agree more … TV's Gemma Atkinson recently had a Mummy MOT in Manchester and wasted no time in explaining the benefits of our comprehensive postnatal check to her 1.2 million foll...

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Diastasis Recti After Pregnancy

All pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their third trimester of pregnancy. It is a normal physiological change that happens to the tummy wall which m...

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Why every mum needs a Mummy MOT

This blog post was written by Davina Gordon and originally featured on her blog mum of sonny. I was lucky to have an uncomplicated pregnancy. I didn’t gain much weight despite binging on Fruit-tella a...

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12 Hard Facts of Childbirth and 3 Reasons Why All Women Should Have Post-Natal Rehab.

There’s a reason why we do what we do as Mummy MOT® Practitioners – and that is because of the statistics below. It enrages us that the post-natal rehabilitation of women, their bladders, pelvic floor...