What is iron deficiency? Iron is the most common nutrient deficiency and not surprisingly, more present in women. Iron is required to make red blood cells AND for those cells to do their job properly ...
Do you know all the ways your Women’s Health Physiotherapist (WH Physio) can help you and your little one on your breastfeeding journey? Let me fill you in on how we can assist on one of the hardest ...
The traditional way that prolapse is described is a ‘falling’ or ‘slipping down’ of the pelvic organs within the vagina. However, this explanation doesn’t fit with what we now know about how the body ...
ALL MUMS HAVE A BIRTH PLAN, SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN? Many mums-to-be spend a significant amount of time and effort on a birth plan but few spend as much energy on their postnatal re...
Postnatal PTSD What we can do to help – By Fiona Nicolson – an award-winning, professionally qualified, and practicing hypnotherapist and accredited by the National Council for Hypnotherap...
It’s Birth Trauma Awareness Week. Gillian Castle @stomachameleon gave birth to her son Sam in October, 2011, at 34 weeks gestation. She suffered severe birth complications resulting in a permanent st...
Award-winning cognitive hypnotherapist Fiona Nicolson addresses this increasingly common disorder often experienced by new mums and partners following a traumatic birth experience. What is Postpartum ...
Women’s health physiotherapist Suzanne Carney has stepped up to be a frontline worker amid the Coronavirus crisis and is taking it in her stride. ‘Despite the obvious risks of being a frontline work...
Rosie Cardale, Bristol-based musculoskeletal physiotherapist and Mummy MOT practitioner talks about the importance of getting a postnatal assessment and working through fundamental strength training b...
Ellie Wright, mum, and physiotherapist who specialises in looking after new and expectant mums talks about living and treating patients in the age of Coronavirus. I’ll be seeing you… Social dist...
