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Your focus may be on your baby in the postnatal period but don't forget to look after yourself too.
During the postnatal recovery period, consider….
Leading UK Practitioner Maria Elliott launches new Mummy MOT & Pelvic Pain Recovery Clinic at Queen's Tennis Club Internationally renowned postnatal chartered physiotherapist, pelvic pain recovery...
May is Pelvic Pain awareness month. It can't be a coincidence that it's also mental health awareness week because, as anyone who's suffered from pelvic pain will know, it is debilitating – both physic...
Some things in life are just meant to be – Gin and Tonic, Ben and Jerry, Tom and Jerry, Morecambe and Wise and of course that ultimate duo the Mummy MOT and Earplugs.
What?! I can't believe you've never heard of the last 2?! If you are a mum with baby, babies or a dad who has all of the above then this dynamic duo is for you. It has been a lifesaver for us.
Although I have been there every single step of the way I cannot, in any way, shape or form, take the credit for carrying or delivering our beautiful baby boy.
That award goes to my amazing wife.
This blog post has now been updated and can be found here: https://themummymot.com/diastasis-recti-after-pregnancy/ Separation of your abdominals during the third trimester of pregnancy is enti...
Shame, loneliness and disappointment: the hidden burden of post-traumatic stress disorder (PTSD) after childbirth A lovely, perhaps natural childbirth, in relaxed and comfortable surroundings, with pa...
After some much needed R&R over Christmas my team and I are starting 2017 with all sorts of exciting new plans and projects and I can't wait to get cracking.
My first announcement is that the fabulous Sarah Marsh, a specialist women's health physio and yoga teacher, will now also be conducting Mummy MOT's from my West London Clinic in Chiswick from 11-4 on Mondays.
Every woman should have a Little Black Dress (LBD) in their wardrobe (or at least that's what all the fashionistas say). An LBD symbolises elegance and class, and let's face it, most women want to feel elegant and classy from time to time. However what every woman should have and what every woman gets are two very different things that transcend across all aspects of life.