Iron Deficiency Postnatal

Iron Deficiency in pregnancy and postpartum

What is iron deficiency? Iron is the most common nutrient deficiency and not surprisingly, more present in women. Iron is required to make red blood cells AND for those cells to do their job properly ...

Breastfeeding tips from Physio

When To Seek Help From A Women's Health Physiotherapist For Breastfeeding?

Do you know all the ways your Women’s Health Physiotherapist (WH Physio) can help you and your little one on your breastfeeding journey? Let me fill you in on how we can assist on one of the hardest ...

Prolapse Awareness

A New Way of Looking at Prolapse

The traditional way that prolapse is described is a ‘falling’ or ‘slipping down’ of the pelvic organs within the vagina. However, this explanation doesn’t fit with what we now know about how the body ...

The Mummy MOT Checkup

Postnatal Recovery Road Map

ALL MUMS HAVE A BIRTH PLAN, SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN? Many mums-to-be spend a significant amount of time and effort on a birth plan but few spend as much energy on their postnatal re...