What is iron deficiency? Iron is the most common nutrient deficiency and not surprisingly, more present in women. Iron is required to make red blood cells AND for those cells to do their job properly ...
Do you know all the ways your Women’s Health Physiotherapist (WH Physio) can help you and your little one on your breastfeeding journey? Let me fill you in on how we can assist on one of the hardest ...
The traditional way that prolapse is described is a ‘falling’ or ‘slipping down’ of the pelvic organs within the vagina. However, this explanation doesn’t fit with what we now know about how the body ...
ALL MUMS HAVE A BIRTH PLAN, SO WHY NOT HAVE A POST BIRTH RECOVERY PLAN? Many mums-to-be spend a significant amount of time and effort on a birth plan but few spend as much energy on their postnatal re...