Femfit-Blog

Why pelvic floor muscle training is so important

Urinary incontinence affects one in three women. So why are we so unwilling to talk about it? We live in an age in which people share a lot about their lives, but most of us are still reluctant to tal...

APF AWARDS 2023 LOGO_Full Colour (1)

Maria Elliott Nominated For 'Woman of the Year' Award

The Active Pregnancy Foundation Awards – Public Vote Opens! The shortlist for Women of the Year and Product of the Year has now been revealed, and the public are invited to vote for their favourite, ...