For Mums

We have specially trained practitioners throughout the UK & Ireland, as well as some overseas, so there is sure to be a Mummy MOT® Practitioner near you.

For Practitioners

Take your knowledge and your business to the next level. A unique 2 day programme to brainstorm, educate and inspire specialist postnatal practitioners. Educate. Support. Empower.

For Fit Pros

Launching 2024 – get a preview of the Mummy MOT Fit Pro Training Course

Summer Sale – 24% off

Use code Summer24 at checkout for 24% for all 2024 course dates. Valid until 31st August 2024.

What is a Mummy MOT®?

The Postnatal Check You Deserve

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment at 6-8 weeks postnatal, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

Postnatal Physiotherapy for Mums - The Mummy MOT®
Postnatal Physiotherapy - Mummy MOT

Postnatal Checkup

All our practitioners are fully trained in postnatal care and licensed to carry out a Mummy MOT®. Mums need to bend, squat and lift so we provide postnatal clinical care and functional exercises for female clients following birth (no matter how long ago).

1 Hour Assessment - Mummy MOT

1-Hour Assessment


  • Full postural screen.
  • Pelvic floor muscle assessment.
  • Abdominal muscle exam to check for any separation.
  • Screening for bladder, bowel or sexual dysfunction.
Follow Up - Mummy MOT

Follow Up

  • Education and advice on safe activities such as lifting your baby or pushing a buggy.
  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind.
  • A written report of the findings of your assessment.

Patient Testimonials

The Mummy MOT® in partnership with Biamother

The Mummy MOT® as featured in